Why You Need Vitamins and How to Get More of Them

Vitamins play a critical role in maintaining optimal health, but it’s common to overlook their importance in your daily life. Busy days and nutrient-poor, but tasty, snacks interfere with eating a healthy diet to help you get the nutrients you need.

Here at the Cypress location of Evolve MD Wellness & Aesthetics Med Spa, our team wants you to achieve optimal wellness, and your vitamin intake plays a big role in that goal. Read on to learn why vitamins are important and how to get more of them. 

Why you need vitamins

You may be familiar with macronutrients: carbohydrates, proteins, and fats. It would help if you fueled primary bodily functions. 

Your body also requires dozens of substances in smaller amounts to function properly. These are known as micronutrients and include vitamins and minerals.

Your body relies on micronutrients to fortify bones, speed up wound healing, and fortify the immune system. They also facilitate the conversion of food into energy and contribute to cellular repair processes.

Vitamins are an important group of micronutrients that contribute to essential body processes, including metabolism, immune function, and cell repair. You can find vitamins in various foods, but food quality, dietary choices, and variety contribute to potential deficiencies. 

When you don't get enough of certain vitamins, you may experience symptoms like fatigue, weakened immunity, poor skin health, and other physical issues. Incorporating a diverse array of vitamin-rich foods into your diet makes you more likely to experience better overall health and vitality.

How you can get more vitamins

By incorporating vitamin-rich foods into your diet and using supplements when needed, you can ensure your body receives the nutrients it needs to thrive. We at Evolve MD Wellness & Medical Spa also offer IV vitamin infusions for an effective, immediate nutrient boost. 

Here's more about how to use these methods to improve your vitamin intake:

Eat a rainbow

Vitamin-rich foods are often the most colorful. Consume a bright variety of fruits and vegetables every day. Incorporate leafy greens, purple berries, orange citrus fruits and carrots, and red and green bell peppers into your meals to access a wide range of nutrients.

Choose whole foods

Opt for whole, unprocessed foods whenever possible, as they tend to be higher in vitamins and minerals than processed options like snack mixes, chips, and soda. Include whole grains, nuts, seeds, legumes, and lean proteins to ensure a balanced vitamin (and mineral) intake.

Prioritize nutrient-dense foods

Focus on nutrient-dense foods that pack a nutritional punch. These foods offer vitamins alongside other important nutrients. Examples include salmon (rich in vitamin D and omega-3 fatty acids), eggs (a source of vitamin B12 and choline), and sweet potatoes (loaded with vitamin A and fiber). 

Consider supplementation

While a balanced diet should provide most of the vitamins your body needs, you may benefit from supplementation, especially if you have specific dietary restrictions or medical conditions that affect nutrient absorption. Talk to us about supplements that could be appropriate for your needs. Remember, supplements are not a substitution for a healthy diet.

IV vitamin infusions

IV vitamin infusions offer a powerful way to replenish vital nutrients directly into the bloodstream. IV therapy delivers a potent blend of vitamins, minerals, and amino acids directly to your bloodstream so they get where they’re needed most efficiently. 

The nutrients in IV infusions bypass the digestive system for maximum absorption and effectiveness. Whether you're seeking an energy boost, immune support, correction for a nutrient deficiency, or hydration replenishment, IV infusions can provide rapid and noticeable benefits.

We offer various vitamin combinations to meet specific needs, including immune support and weight loss.